It’s Time to hit Refresh On your Life
Therapy should be looked at as a fresh start.
We are here to help make that happen
Compassionate Long Island Therapist for Women’s Mental Health from NYC to the Hamptons
Helping Women and Men Overcome Anxiety, Body Image Struggles & Eating Disorders
Are you feeling overwhelmed by anxiety, self-doubt, or body image concerns? Do you find yourself stuck in cycles of stress, perfectionism, or unhealthy patterns with food? You are not alone—and you don’t have to navigate this journey by yourself.
I’m Francesca Emma,LMHC , a licensed mental health counselor & modern millennial therapist with over 14 years of experience specializing in women’s mental health, anxiety, body image, and eating disorders and truly understanding what that means in todays world. My approach is warm, engaging, and personalized, helping you break free from the thoughts and behaviors that no longer serve you
Specialties & Areas of Focus:
* Anxiety & Stress Management – Tools to calm your mind & regain control
* Eating Disorder Recovery – Heal your relationship with food & body
* Body Image & Self-Worth – Build confidence & self-acceptance
* Life Transitions & Self-Care – Navigate change with resilience