EMPOWERING WOMEN’S MENTAL HEALTH
from NYC to the Hamptons
Do you feel trapped in cycles of self-doubt, stress, or perfectionism? Are body image concerns or unhealthy food patterns taking up too much space in your brain? You’re not alone—and you don’t have to figure it all out on your own.
a licensed mental health counselor and millennial therapist who gets it.
Since 2010, I’ve been helping women break free from anxiety, disordered eating, and body image struggles so they can stop overthinking and start living. As a mom, wife, daughter, sister, and friend, I understand the pressure to have it all together. My approach blends professional expertise with real-life relatability, so therapy feels genuine, supportive, and actually helpful.
I work with women, men, young adults, and professionals who are ready to quiet the negative self-talk, heal their relationship with food and their bodies, and navigate life’s challenges with confidence. Therapy with me isn’t one-size-fits-all—it’s a personalized, down-to-earth space where you can unpack what’s holding you back and build a life that feels good.
If you're ready to ditch the pressure and embrace self-compassion, let’s talk. Your healing starts here.
SPECIALITIES/AREAS OF FOCUS:
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Struggling with an eating disorder can feel overwhelming and isolating, but recovery is possible. I specialize in supporting individuals navigating anorexia, bulimia, binge eating, and disordered eating patterns. Through a compassionate and evidence-based approach, I help clients heal their relationship with food, body, and self, so they can reclaim their lives with confidence and balance.
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Negative body image can impact every aspect of life, leading to low self-esteem, anxiety, and unhealthy behaviors. I work with clients to challenge harmful societal standards, reframe self-perception, and build a more accepting and compassionate relationship with their bodies. Together, we shift the focus from appearance to overall well-being.
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Anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. Whether it’s excessive worry, perfectionism, or social anxiety, I help clients develop coping strategies to manage stress and regain control. Using a mix of cognitive-behavioral therapy (CBT), mindfulness, and practical tools, I guide individuals toward greater peace and confidence.
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Changes—big or small—can bring stress, uncertainty, and emotional challenges. Trust me, I know! Whether you’re navigating a new career, relationship shifts, parenthood, or other major life transitions, I provide the support and tools to help you adjust with resilience and clarity. Together, we work on managing the emotions that come with change and creating a path forward that aligns with your goals.
Services
Individual Therapy
Struggling with anxiety, body image concerns, disordered eating, or major life transitions? Individual therapy provides a safe, supportive space to gain clarity, develop coping strategies, and create meaningful change. My approach is warm, personalized, and focused on helping you build confidence and emotional resilience.
Consulting & Professional Guidance
Looking for expert insight on mental health, eating disorders, or workplace wellness? I provide tailored consulting for schools, organizations, and media outlets on topics such as body image, stress management, and mental health awareness. Let’s collaborate to create impactful change.
Couples Therapy
Healthy relationships take work. I help couples strengthen communication, rebuild trust, and navigate challenges like life transitions, stress, and conflict. Whether you're feeling disconnected or stuck in negative patterns, couples therapy offers tools to deepen understanding and improve emotional connection.
Professional Development/ Speaking Engagements:
I offer engaging and informative presentations tailored for schools, workplaces, and organizations looking to foster mental wellness, resilience, and a healthier relationship with food and body image.
Schools (Parents, Staff & Students): I provide workshops and discussions on body image, self-esteem, and mental health for students, as well as training sessions for educators and parents to better support young people’s emotional well-being.
Workplace Wellness: I lead sessions on managing stress, preventing burnout, and promoting a balanced approach to mental health in professional settings—helping employees thrive both personally and professionally.
The Nourished Executive: A premier wellness consulting program designed for executives, CEOs, business owners, and high-level professionals who want to optimize their energy, sharpen their focus, and lead with resilience—without sacrificing health or longevity. Click here to learn more!
Each talk is customized to meet the needs of your audience, offering practical takeaways and real-world applications. Interested in bringing a workshop to your school or workplace? Contact me here to learn more!
What to Expect in Therapy
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What to Expect in Therapy •
Free Consultation
I offer a free initial phone consultation to ensure we’re a good fit. This is a chance for us to briefly discuss your concerns, goals, and any questions you have about therapy.
The First Session
Your first session is about getting to know you—your background, current challenges, and what you’re hoping to gain from therapy. It’s a collaborative, judgment-free space where we can start mapping out a plan tailored to your needs.
Ongoing Sessions & Approach
Therapy is not one-size-fits-all. I use a personalized approach, incorporating relational and psychodynamic therapy to help you explore the deeper patterns and experiences that shape your thoughts, emotions, and behaviors. We’ll also integrate practical strategies from Cognitive Behavioral Therapy (CBT) when needed to help you manage symptoms and navigate challenges with more ease. Together, we’ll work on tangible strategies to help you navigate life’s stressors with more clarity and confidence.
Virtual & In-Person Therapy – Flexible Options to Fit Your Needs
I offer both secure online therapy and in-person therapy in Babylon, NY.
Virtual therapy: Available for clients in NY, CT, and FL through a HIPAA-compliant platform, so you can receive high-quality support from the comfort of your own home—sweatpants encouraged!
In-person therapy: Offered at my office in Babylon, NY, for those who prefer face-to-face sessions in a private and welcoming environment. Easily accessible by the Long Island RailRoad
How Long Does Therapy Last?
The length of therapy varies depending on your goals and needs. Some clients prefer short-term, solution-focused therapy, while others engage in long-term support. We will regularly assess progress and adjust as needed.
Next Steps – How to Get Started
If you’re ready to take the next step, you can book a consultation here or reach out through my contact page with any questions.
FAQ
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New York City (Manhattan, Brooklyn, Queens)
Long Island
The Hamptons (East Hampton, Southampton, Montauk, and beyond)
Conneticut
Florida
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I offer a free 15 min initial consultation to ensure we are a good fit. Following that, sessions are $200 each.
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I am an out-of-network provider, but I provide a superbill for each session, which can be submitted to your insurance for potential reimbursement based on your specific plan. Many of my clients receive approximately 70% back after meeting their deductible.
Additionally, I partner with Thrizer, a service that simplifies and manages the reimbursement process.
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I am licensed to practice in New York, Connecticut, and Florida.
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My office hours are Monday–Friday, 7:00 AM to 3:00 PM.
I require a minimum of 24 hours' notice for cancellations; otherwise, a full session cancellation fee will apply.
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Yes! I provide secure, HIPAA-compliant virtual therapy sessions through SimplePractice, allowing you to receive high-quality care from the comfort of your own home—sweatpants encouraged! Virtual therapy is a convenient and effective way to access support without the stress of commuting. All you need is a private space and a stable internet connection.
